Long jump: Needs player long jump to the large capacity of the speed and improve the long jump, the process of complex technical, you need to recipes mobility and physical manifold, making midfielder strives to reach the maximum distance during the jump, horizontal, and pass Wathba four stages are: 1 - approaching - 2- Upgrading - 3 - Aviation - 4 - landing
And calculates the best player of all dart and persistence, and number three.
Upgrading Panel: Identifies upgrade panel in place by approaching level. Using approaching 45 meters in length at least.
Not less than the distance between the panel upgrade and the end of the landing area about ten meters. Upgrading Panel placed so that the minimum distance between them and the edge of the relegation zone for one meter. This painting made of wood. Ranging in length between 1.21 m and 1.22 m The width ranges between 19.8 cm and 20 cm and a maximum depth of 10 cm and must be coated in white.
The relegation zone: Minimum width 2.75 m
Measure the distance jump: All measured and the stability of the earliest effect of leaving any part of the body or parties competing in the relegation zone.
And also called the long jump
The long jump is one of the sports athletics, where the player jumps to as far away as possible. The player by running first in the place designated for that purpose, and then jump when the mark. The record for men is 8.95 m. Scored by American Mike Powell in Tokyo, Japan Date of August 30, 1991. While the record for women is 7.52 m, noted Russian Galina Thestjkova of the St. Petersburg (Leningrad), Russia, on the date of July 11, 1988
This is the game of the most athletics fame and widespread, a leap of one carried out by the player after standby conformity, the more you run faster and violent whenever they jump longer, and should therefore be the player long jump to be very fast in the running, especially that the distance they traveled before hurdling ranged between 35 and 40 meters. The length is measured from the center jump panel installed at the beginning of the field jumping panel called the beginning, and the end of the rear of the nearest leave impact player in that area. It is a rectangular area 2.75 meters wide, sandy at least
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